Spread the Love

Spread the Love

The Oxford Dictionary defines “love” as an “intense feeling of deep affection.” There are many benefits of love which include the physical kind (living longer, lowering risk of cardiovascular disease, and helping to beat...

More

What Motivates You?

What Motivates You?

Since the beginning of January, we’ve been exploring goal writing. After learning the SMARTER goal framework and applying it to the behaviors you want to change in your life, you are now able to write a solid goal with a good chance of...

More

Generosity + Gratitude

Generosity + Gratitude

Can you believe it? December is almost over! We wanted to leave this month by acknowledging the two very powerful forces of generosity and gratitude, hopefully 2 experiences/feelings that you felt during this holiday season. Brian Tracy, a...

More

The Art of Receiving

The Art of Receiving

In our last post, we spoke about the two-way street of giving and shared with you what we receive from the gifts that we give to our athletes in the BB360 program. Interestingly, most people feel more comfortable when they give vs. when they...

More

The Spirit of Giving

The Spirit of Giving

Happy Holidays! During the month of December, we felt it apropos to focus on the theme of giving. Similar to gratitude, there are numerous benefits to giving. Some of these benefits include feeling happier, improvement in physical health, more...

More

Being Thankful

Being Thankful

We hope that your Thanksgiving was wonderful! In our previous blog posts this month, we have reviewed how practicing gratitude can lead to more happiness, more resilience, improvements in health, stress reduction, and stronger relationships. We...

More

The Gratitude Attitude

The Gratitude Attitude

At the beginning of the month, we cited Dr. Emmons and what he has found are the two components of gratitude (1. there are good things in this world and 2. that the source of this goodness comes from outside of ourselves). Today, we want to focus...

More

Show your Squat-i-tude!

Show your Squat-i-tude!

The third exercise that we’d like to share in the month of giving thanks is squats!! Squats are an awesome exercise that work the hips, glutes, quads, hamstrings, and core. Squats are functional and help improve balance and coordination. At...

More

Happy (early) Planksgiving!

Happy (early) Planksgiving!

At BB360, we routinely take time to voice what we are grateful for. When we do this, we quickly realize that we have learned so much on our BB360 journey. Not surprisingly, these things are not only business in nature, but deeply personal. One of...

More