Spread the Love

Spread the Love

The Oxford Dictionary defines “love” as an “intense feeling of deep affection.” There are many benefits of love which include the physical kind (living longer, lowering risk of cardiovascular disease, and helping to beat...

More

What Motivates You?

What Motivates You?

Since the beginning of January, we’ve been exploring goal writing. After learning the SMARTER goal framework and applying it to the behaviors you want to change in your life, you are now able to write a solid goal with a good chance of...

More