Show your Squat-i-tude!

Show your Squat-i-tude!

The third exercise that we’d like to share in the month of giving thanks is squats!! Squats are an awesome exercise that work the hips, glutes, quads, hamstrings, and core. Squats are functional and help improve balance and coordination. At...

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Happy (early) Planksgiving!

Happy (early) Planksgiving!

At BB360, we routinely take time to voice what we are grateful for. When we do this, we quickly realize that we have learned so much on our BB360 journey. Not surprisingly, these things are not only business in nature, but deeply personal. One of...

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