Practicing Self-Love

Practicing Self-Love

When thinking about giving love, we often neglect ourselves. While it’s important to be working on our relationships, health, and careers, it’s just as important to devote time to ourselves. Developing a deep sense of acceptance and...

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Spread the Love

Spread the Love

The Oxford Dictionary defines “love” as an “intense feeling of deep affection.” There are many benefits of love which include the physical kind (living longer, lowering risk of cardiovascular disease, and helping to beat...

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Embracing the Process

Embracing the Process

By now, you probably have some awesome SMARTER goals written, but now what? Goals, even SMARTER goals, are pretty easy to set when given a solid framework and a little guidance. But now, it’s the hard part. Enter hard work, mind games, and...

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What Motivates You?

What Motivates You?

Since the beginning of January, we’ve been exploring goal writing. After learning the SMARTER goal framework and applying it to the behaviors you want to change in your life, you are now able to write a solid goal with a good chance of...

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Getting SMARTer

Getting SMARTer

Last week, we reviewed how to write a SMART goal. We’re curious, did you do it? If so, yay! If not, it’s never too late! Goals can be very powerful motivators for behavior change if done right. When done poorly, they can often have...

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