What Motivates You?

What Motivates You?

Since the beginning of January, we’ve been exploring goal writing. After learning the SMARTER goal framework and applying it to the behaviors you want to change in your life, you are now able to write a solid goal with a good chance of...

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Getting SMARTer

Getting SMARTer

Last week, we reviewed how to write a SMART goal. We’re curious, did you do it? If so, yay! If not, it’s never too late! Goals can be very powerful motivators for behavior change if done right. When done poorly, they can often have...

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