Being Thankful

Being Thankful

We hope that your Thanksgiving was wonderful! In our previous blog posts this month, we have reviewed how practicing gratitude can lead to more happiness, more resilience, improvements in health, stress reduction, and stronger relationships. We...

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The Gratitude Attitude

The Gratitude Attitude

At the beginning of the month, we cited Dr. Emmons and what he has found are the two components of gratitude (1. there are good things in this world and 2. that the source of this goodness comes from outside of ourselves). Today, we want to focus...

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Show your Squat-i-tude!

Show your Squat-i-tude!

The third exercise that we’d like to share in the month of giving thanks is squats!! Squats are an awesome exercise that work the hips, glutes, quads, hamstrings, and core. Squats are functional and help improve balance and coordination. At...

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